5 the risk Of Excessive use of Smartphone

"The Smartphone Or smart phones", maybe it is not foreign to some people. Even smartphone users from day to day are likely to experience an increase in ungovernable. Various features and applications on smartphone makes its owner does not want all the way from his smartphone. This was the cause of the keladi from different disorders and health problems that you may experience today. Then, what are the actual risks of the use of smartphones is excessive ...???,

Not a few who say that smartphones are getting someone's life easier every day. With smartphone in the hands, then all the work that formerly could only be done on a computer or laptop can be replaced his role by a smartphone. This is the reason that makes the smartphone market is increasingly selling sweet gadget world and in our country. But, the use of smartphone blindly can be bad for the health of your body.
The following 5 real risk from the use of smartphones is excessive:
1. Increases The Risk Of Finger Cramps And Inflammation. Fingers, wrists and elbows on the hands is the most sacrificed of smartphone usage is excessive. The effect of course will start you feel like cramps often occur on the fingers as well as risky inflammation improves on the joints (tendinitis). The solution, limit the use of smartphones and do stretches after using smartphones on all three areas above.
2. Resulted In A Sore Neck And Back Area. The majority of smartphone users who always looked down while staring at the screen of a smartphone. This is resulting in pain or pain in the neck area and back. The solution, align the smartphone with your head, then pain in both of those areas you can avoid.
3. Endanger The Health Of The Eyes. The smartphone usage span so long surely bad effect conferring on the organ began to blur, such as dry eye, as well as the eyes getting tired. The solution, adjust the font size on your smartphone as comfortable as possible, often winking and occasionally switch the view from a smartphone to look at objects that are further away.
4. At Risk Exposed To Symptoms Of Nomophobia. Nomophobia is the fear for his life, if it is to live without a smartphone in hand. The solution, do not frequently check smartphone with put it in a bag and not disaku you. As well as take time at least one day without a smartphone. Beranikan you are ....???.
5. Ruin Hours Of Sleep A Night. There are a great many that should be checked in your smartphone like a variety of social networking and email updates that have not yet had time to read. It's what makes someone awake late into the night. The solution, keep the smartphone from the bed or the reach of your hand.

Customers viewing health tips may 5 real risk from the use of smartphones in excess can be beneficial to the reader. Finally, warm greetings from the author.
Source: health-goodhousekeeping, intips. blogspot.

7 Sunlight's benefits in early morning for the health of your body

ouch. .... the heat seemed to burn my body. This is one of the words that are often allusions in speak someone reluctant body exposed to sunlight directly. Many reasons attached to them such as fear of his skin became black or avoid the risk of developing cancer of the skin. The human being at the moment indeed began not with the Sun. But the sunshine save huge benefits for the health of the body. Then, what are the benefits of a powerful sun rays in the morning for the body ...???.

The morning is the perfect time to bask in the Sun directly. Surely you've heard that the rays of the morning sun is beneficial to the health of your body. In fact, the morning sun exposure will make the body the more healthy and fit. In front of your home you can sit on the chair while reading a book or looking at the surrounding environment while exposed to the rays of the morning sun.

The 7 Sunlight's benefits in early morning for the health of your body:
1. The Rays Of The Morning Sun Can Help Strengthen Bones. The morning sunlight contains vitamin D will stimulate and assist the process of absorption of calcium to the bones more optimal. This is certainly going to make better bone density and prevent the risk of the bone that break easily in old age.
2. The Rays Of The Morning Sun Can Help Sleep Better. The rays of the morning sun will stimulate the production of the hormone melatonin (a hormone that helps you sleep more slumbering). So, if the hormone melatonin too minimal, will make someone awake or insomnia every night.
3. Morning Sunlight Could Ward Off Cancer. Morning sun rays contain vitamin D which helps the body to ward off various types of cancer like breast cancer and colon cancer. So still afraid of sunlight in the morning ..???.
4. The Rays Of The Morning Sun Can Also Prevent Premature Senility. For those of you easily forget put stuff or say the same word in a short span of time, this is a premature senility symptoms that lead to Alzheimer's disease. The rays of the morning sun can help prevent premature senility and Alzheimer's.
5. The Rays Of The Morning Sun Reduces The Level Of Depression. This is because, the morning sunlight stimulates the production of the hormone serotonin which serves to lower the level of depression in a person. For that reason, familiarize yourself basking in the rays of the morning sun which warms the body.
6. The Rays Of The Morning Sun Strengthens The Immune System Of The Body. This is because, the morning sun will trigger the production of white blood cells that act against germs, viruses and bacteria that enter your body. So you too rarely ill or contracting the disease.
7. The Rays Of The Morning Sun Is Very Good For The Skin. Familiar exposed in the morning sunlight can improve skin health and prevent yourself from various skin diseases such as acne and various fungi can attack the skin of your body.

May the health tips that reviews the various benefits of the terrible morning sunlight for health can be useful and fruitful experience for the reader. Finally, warm greetings from the author.
Source: care2, mindbodygreen.

This is the most important Vitamin In 6th Need your body

The vitamin is one of the nutrients that are sorely needed by your body. However, body does not require excessive amounts of vitamins. Suffice the needs of vitamins in the body is absolutely necessary in order to support the improvement of the health of a person's body. There are various vitamins that her role is so important in maintaining the health of your body. Then, what are the various most important vitamins needed by the body ...???.

Friends, Infia Health. The following 6 important vitamins needed by your body:
1. Vitamin a. Vitamin A has a role to nourish the organ of sight (eyes). In addition, vitamin A also plays an important role in terms of maintaining the health of your skin and teeth. A variety of foodstuffs that have a source of vitamin A, namely carrots, potatoes and melons.
2. Vitamin b. Vitamin B has a role to enhance the durability of the body, the source of energy as well as helps the absorption of iron. A variety of foodstuffs that have a source of B vitamins, namely grain, potatoes, bananas and beans.
3. Vitamin c. Vitamin C has a role for an antidote to free radicals, help strengthen blood vessels and skin tightening as well as helps the absorption of iron. A variety of foods that have a source of vitamin C, namely citrus fruits, grapes, strawberries and cabbage.
4. Vitamin d. Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. The rays of the morning sun is a source of vitamin D, in addition to a variety of foods that contain vitamin D sources i.e., eggs and fish.
5. Vitamin e. Vitamin E has a role to help launch the circulation of blood in the body as well as the source of the antioxidant free radical capturer causes cancer. Various foods that have vitamin E source i.e. almonds, tomatoes and sunflower seeds.
6. Vitamin k. Vitamin K has a role for the process of blood clotting (to help speed up the healing process of wounds on parts of your body). A variety of foods that contain vitamin K sources i.e. green leafy vegetables such as Kale, spinach, cabbage and broccoli.

May the health tips that reviews some of the most important vitamins your body needs can be beneficial to all readers. Finally, warm greetings from the author.

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Source: goodnet, manfaatbuahdaun.

This is the 7 easy Tips to prevent Osteoporosis In women's Bones

"Osteoporosis" perhaps you've often or ever heard this term in your life. The layman calls the osteoporosis that is bone pengeroposan symptoms when age starts to mature or ripen. The women and men of equal rentannya exposed to osteoporosis. Despite that, women have the greatest risk of experiencing problems pengeroposan of the bones. Prevent osteoporosis early certainly absolutely done starting from now. Then, what are the tips to prevent osteoporosis in women ..???.

Friends, health tips. Bone is the most important part to support the human body. However, as age increased, gradually porous and resulting experience bone bones easily broken. Women in particular are beginning to age 30 years shall start real steps to maintaining healthy bone. Regular exercise or exercise and consume foods that required bone shall be your daily menu.
The following 7 tips prevent osteroporosis in bones of women:
1. Fill The Need Of Calcium. There are many different types of foods containing calcium like low-fat milk, cheese, leafy green vegetables (spinach, mustard greens vegetable), sardines or cereal. With the fulfillment of calcium, then it can prevent porousing your bones.
2. To meet the needs of Vitamin d. Vitamin D serves to assist the process of absorption of calcium which is needed by your body. The rays of the morning sun is a source of vitamin d. vitamin D Sources other fish (salmon, tuna), eggs and yogurt.
3. Weight Control. In this case, keep the body in the recommended weight or proportional. This is because, someone who is too thin are at risk of experiencing porousing bones or osteoporosis. Consult your doctor about the weight that proportional suit your age.
4. Stop From Smoking. According to researchers from the Royal Melbourne Hospital in Australia, the habit of smoking at risk of simply someone exposed to broken bones. So start living a healthy life style by avoiding bad habits such as smoking.
5. Start Your Exercise Routine. A highly recommended exercise to strengthen bone i.e. lifting weights or running away. While the time required to perform those activities which is about 30 minutes each day.
6. Reduce The Consumption Of Caffeinated Drinks. Drinks containing caffeine could result in excessive amounts of easy it is old fractures. Then from that, it's good you reduce the consumption of coffee and drinks containing caffeine in it.
7. Start Doing Yoga. A sport that operates on the respiratory and the suppleness of the body proved to be able to improve bone density in some parts of the body such as the hip area and your back.

Customers viewing health tips may 7 easy tips to prevent osteroporosis in women can be beneficial to the readers. Finally, warm greetings from the author.

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Source: prevention. Image courtesy of stockimages at FreeDigitalPhotos.net

What is Zika Virus? How to prevent it ?

Zika virus that has infected humans can cause some symptoms, such as fever, joint pains, conjunctivitis (red eyes), and rash. Zika diseases symptoms can resemble symptoms of dengue and chikungunya disease, and can last a few days up to one week.

Zika virus infection occurs through intermediaries Aedes mosquito bites, especially species of Aedes aegypti. A disease that can make named Zika, Zika diseases (Zika disease) or Zika fever (Zika fever).

Zika virus was first found in the monkey forest-resus Zika, Uganda, in 1947. Zika virus was later recovered on the mosquito species, Aedes Africanus in the same forest in 1948 and in humans in Nigeria in 1954. Zika virus became endemic and disease began to spread outside of Africa and Asia in 2007 in the region of the South Pacific. In may 2015, the virus breaks out again in Brazil. The spread of this virus continues to occur in January 2016 in North America, South America, Caribbean, Africa, and Samoa (Oceania). In Indonesia alone, Zika virus has been found in Jambi by 2015.

Zika Virus Causes
Zika diseases cause (Zika disease) or Zika fever (Zika fever) is a virus Zika. Zika virus included in the line of the flavivirus virus still comes from the same family with the disease-causing virus dengue/dengue fever.

Zika virus is spread to humans by infected Aedes mosquito. These mosquitoes become infected after biting sufferers who have had the virus. The mosquito is very active during the day and live and breed in indoor or outdoor close to humans, especially in areas that there is standing water.

Although rare, Zika virus can be transmitted from a mother to her baby. Zika virus might be transmitted from a pregnant women on fetus in her womb. The baby may also be contracted at the time of birth. Currently, the cases of Zika virus transmission through breast feeding has not been found so that medical experts still recommend that an infected mother to breastfeed her baby anyway.

In addition, there are some reports of virus Zika which transmission occurs through tranfusi blood and sexual intercourse.

Zika Virus Symptoms
In addition to the already mentioned common symptoms, other symptoms of virus Zika found are headache, pain behind the eyes, and tired. These symptoms are generally mild and lasts up to about one week.

Regarding the period of incubation of the virus Zika is still unknown, but the possibility of up to 2-7 days since the patient is exposed to this virus (exposed to mosquito bites penjangkit). Of the five people who are infected with a virus Zika, one person became ill due to this virus. Although rare, severe cases can occur that require further handling in hospitals, even death.

Zika virus transmission is going on inside the content associated with the occurrence of mikrosefali and brain damage in the fetus. Mikrosefali is a condition in which the circumference of the head is smaller than normal size.

Zika Virus Diagnosis
Viewed from the symptoms resemble many other illnesses, examination of travel route ever done by the patient, in particular to areas that have cases of Zika virus infection can help narrow the diagnosis. The doctor will probably ask you for area, timing, and activities while on a visit to the area.

Doctors can perform blood tests to detect viral nucleic acids, isolating the virus, or test serologis. In addition through the taking of the blood that is normally done in 1-3 days after symptoms appear, urine and saliva may also be a material test on the third day to the fifth day.

Zika Virus Treatment
Zika virus treatment focused efforts to reduce the symptoms felt by patients because of vaccines and medicine healers of this disease has not been found. Treatment against symptoms that may include the granting of fluids to prevent dehydration, pain-relief medicine to relieve fever and headache, as well as enough rest. The use of aspirin and other anti inflammatory nonsteroid drug not recommended before the possibility of dengue affected patients can be removed.

For patients who have been infected with a virus Zika is expected to avoid mosquito bites over the contracted the virus because the virus Zika which can last a long time in the blood of sufferers can spread to others through mosquito bites.

Zika Virus Prevention
Preventing mosquito bites is one of the earliest precautions can help you avoid the Zika virus infection. Some preventive measures that can be done while in the area contracted the virus Zika, among others:

1. Make sure your home has air conditioning or at least have curtain doors and Windows that can prevent mosquito entry into the room.
2. Use mosquito nets on the bed if the area you are visiting does not have the above.
3. Use the arm length of trouser and shirt
4. Use insect repellent ingredients listed on the environmental protection agency or the environmental protection agency (EPA), in accordance with the instructions printed on the packaging. The attached instruction will provide information regarding the deployment, the deployment area is possible, the time and duration of the deployment.
5. Infants aged under two months is not allowed to use insect repellent so you should ensure the baby clothes can protect them from mosquito bites.
6. Use also netting in the crib, stroller, and sling or baby carrier and other tools.
7. Note body area children who are more mature when applying insect repellent material. Avoid areas of the body that is hurt or are experiencing irritation, eye, mouth, and hands.
8. Select maintenance, washing, or wearing of clothing and equipment that use ingredients with permethrin. Learn product information and instructions regarding the use of the protection afforded. 9. Avoid using this product on the skin.
10. Learn also the information about the areas you will visit, such as wellness facilities and outdoor areas open before departure time arrived, particularly the area contracted the virus Zika.
11. Zika virus tests upon his return to do You, particularly pregnant women, from the spread of Zika virus

thanks for reading article What is Zika Virus? How to prevent it ?, hope it can be your reference..
source: alodokter

Quick ways to lower Cholesterol

Quick ways to lower Cholesterol – so called for some people will be flashed in her mind that something harmful to the body. But that assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterol is not good for the body and this is what is often referred to as bad cholesterol. bad cholesterol is that we often hear. A growing number of bad cholesterol in the body, then the risk of any disease could also be getting bigger. Diseases such as stroke, hypertension, heart of the one of the reason is due to a buildup of bad cholesterol in the body.

Quick ways to lower cholesterol

QUICK TIPS AND HOW TO LOWER YOUR CHOLESTEROL THROUGH FOOD

In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consuming some food which is able to drop him. Some foods that could be useful as a quick way to lower cholesterol are:

1. Tomato. Consume tomatoes. How to lower cholesterol naturally with the tomatoes. Tomatoes contain likopen compounds that prevent heart attacks and strokes. Tomatoes can be made in the form of juice or mix of food. With regularly consume 50 grams per day, the content in tomato is able to lower the bad cholesterol in the body. Likopen is also found in the fruit of the guava, papaya and watermelon.
2. The Pomegranate Fruit. Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruit contains antioxidant polyphenols-beneficial to lower bad cholesterol. According to the research report, Pomegranate juice can hinder or slow down the buildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, you should choose a purely pomegranate and not contain additional sugar.
3. Avocado. Avocado is not only scrumptious dishes as daily, but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. Serving can be with how to make juice or another that fits your taste.
4. Almonds. Almond is a fairly potent beans to lower cholesterol. First, the almonds are rich in unsaturated fats which help boost good HDL cholesterol while lowering the LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol break down. Almonds also contain vitamin E and calcium. A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don't. This decline occurred without harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. Orange Juice. Producers of orange juice packaging currently innovate to be able to make their products healthier, including producing juice with kolestero known as phytosterols (cholesterol types to head off bad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contain a high amount of vitamin C, folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations of homosistein lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. Olive Oil. Olive oil is rich in antioxidant nutrients and unsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consume about 2 Tablespoons (23 grams) of olive oil per day mixed with your food to benefit sehatinya. You can mix into vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.
With routinely consuming food on top then the bad cholesterol in the body can be lowered.
HOW TO LOWER CHOLESTEROL WITH EXERCISE

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Sport physical activity helps to increase high-density lipoprotein (HDL), i.e. the kind of "good cholesterol" that exist in the body. No need to start it with a sport weight. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise that is appropriate and suitable for you.

If you haven't been exercising regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the condition of the body and the health of your heart. Do health tests after a workout to see how the heart and your heart reacts while exercising. Of course, exercise alone will not guarantee the cholesterol level will go down. Genetic factors, body weight, age, sex, and diet all contribute to a person's cholesterol levels. But the sport has many other benefits in addition to lowering cholesterol. Exercise has been proven to maintain strong bones, reducing the risk of cancer, diabetes, stroke, and obesity, as well as improving mood.

exercise lowers cholesterol
Gentle exercise like cycling, capable of balancing your cholesterol levels
Exactly how many servings needed sports as a way to lower cholesterol is indeed a debate. However, the WHO recommend, at least, 30 minutes per day, with moderate to heavy workouts, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the quick way to lower cholesterol above, do not forget to always keep the patterns of your life. Don't forget the sports activity. Sports for a few minutes in three times a week is better than no exercise at all. Don't eat too much fast food. Once in a while it doesn't matter as long as there is a corresponding limit simply applied.
source:sehatsatu.com

This is the 7 Step healthy living for women

All human good that men as well as women certainly want a healthy body every day of his life. Ill or stricken with the disease, surely will make all activities as well as work becomes a mess. Healthy lifestyle choices for the adam or Eve that they should practice must be different from each other. Special for women, there are a variety of healthy lifestyle that is highly recommended. Then, there's the step how a healthy lifestyle for women is. ..???.

Friends, health tips. Following this there is a 7 step on healthy living which is appropriate to be applied for the entire male or female:
Step 1: Fill just yet about the needs of a healthy diet. In this regard, it is important you may start to consume a variety of fruits, green vegetables, foods high in fiber, low-fat dairy products, calcium needs sufficient as well as reduce consumption of sugar and salt.
Step 2: Start taking the time to Exercising your body. No need to linger, just provide more or less 30 minutes every morning to simply walk around the House or walkways near your home.
Step 3: stay away from cigarette smoke. In fact, although not many women who smoke, but they are always exposed to cigarette smoke and become passive smokers from the people around him. The facts also, passive smokers are equally dangerous with active smokers.
Step 4: Start controlling your stress level. The risk exposed to the stress experienced by many women particularly those who are already married or mature. To this end, the stress level control by means of taking a few minutes to relax your body and mind in a quiet place.
Step 5: avoid the Sun during the day. Risk of skin cancer will increase, if the women are exposed to the Sun's rays in day without adequate protective sunscreen. For that reason, reduce the activity outdoors in days or if forced, then use sunscreen (SPF 15).
Step 6: good night early. The need for rest or sleep in fact became a necessity especially the women. For that reason, start regulating hours of sleep a night and apply the discipline of a good night in your everyday life.
Step 7: Routine saw a Doctor. Various risks and diseases could threaten the women, especially breast cancer. To this end, checking the health of the body at regular intervals. So the early symptoms of the disease in the body can quickly at healed.

May the health tips that reviews some step healthy living for women can be beneficial to readers especially the women. Finally, warm greetings from the author.
Source: everydayhealth, intips-kesehatan.blogspot.com/

This Is The Danger Of Staying Out For The Health Of Your Brain

Like staying up ...???. Stay up to be one of the habits that are difficult to be eliminated for most of us. The habit of staying up is generally done by teenagers and among old or mature. A variety of reasons which accompany it, as it pursued the task deadline piling up, chat with a close friend of late into the night or watched a favorite movie in the watch through television or computer. Of course we also know that staying up would be bad for the health of the body. But did you know, staying out of the routine every night will also worsen the health of organs of the brain. Then, what are the dangers of staying out for the health of the brain ...???

After a day of activity that draining and one's mind, sleep at night certainly has a role that is so vital to restore energy and makes the mind can be fresh the next day. But not only that the benefits of a good night that you can get every day. Tip this time will reveal some facts that will make someone stop staying up every night.
Here the dangers of staying out for the health of your brain:

A Big Hit By Alzheimer's Disease Risk And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, M.D., D.M.Sc. of the University of Rochester Medical Center Medical Center, sleeping slumbering in the evening, the organ of the brain will work maximum to dispose of toxins as well as the remains of the nervous activity that builds up in organs of the brain's activity during the day. Piles of poisons as well as remains of nervous activity is what causes Alzheimer's disease as well as abnormalities in nerves. It became a compelling reason, sleep at night is more important than staying up every night.

When someone falls asleep slumbering in the evening, the organ of the brain will be shrunk to 60 percent. This will make the fluid on the spine of the brain can flow smoothly. Fluid on the spine of the brain plays a role in terms of trash and toxins that accumulate in the brain into the circulatory system as well as one's heart to filtered. All the above processes will run at maximum, when a person is asleep and sleep soundly at night. So, still a hobby stayed up late every night anyway you do, having read various facts about the night's sleep ...???.
Hopefully the article about the dangers of staying out for the health of your brain, from health tips this time will be useful in improving the quality of health of its readers. Finally, warm greetings from the author.

Thus customers viewing tips the dangers of staying out for the health of your brain.
Source: voaindonesia.

7 Amazing benefits of Guava for the health of your body

"Guava" is a type of fruit that we already know from various types of fruits. Physically, the guava is very easily recognized like the rind of green creature, creature the fruit flesh has white or red and have many seeds in the flesh of the fruit. Although guava save numerous benefits, but in reality not many who know it. Then, what are the benefits of the amazing guava for the health of the body ...???.

Friends, health tips. Most of the nutrients needed by the body found in the fruits that we consume every day, especially vitamins, fiber, protein and source of minerals. One of the fruits of which it is strongly recommended to be consumed per day was guava. This is because, the guava is one of the fruits that are rich in nutrients and easy to find and easy to grow in Indonesia. After reading this article, hopefully you begin to glimpse the guava. The following 7 amazing benefits of guava for the health of your body:
1. The Nutrients Of The Eye. Guava turns out to contain a major source of vitamin a. Vitamin A helps nourish the organ that will nourish the eyes and help slow the emergence of health disorders in the eye such as cataracts and macular degeneration or decrease in vision when age increase.
2. Preventing Cancer. Guava has the source of the antioxidants needed by your body. Source of antioxidants is meant i.e. likopen which has the function of reducing the risk of developing cancer of the prostate, breast cancer and oral cancer. This is because, guava can inhibit cancer cell metastasis and pertumbuahan the switch off.
3. Lowering Weight. Guava in fact also proved to be effective in your weight loss program. This is because, in addition to the glut of reruns and the stomach longer, guava also supply the nutrients needed by the body is low in cholesterol and sera low carb. This is what makes guava be one diet program you are perfect.
4. Penghindar Diabetes. It turns out that guava can help prevent type 2 diabetes. In addition, the guava is also very good for diabetics. This is because, the source of fibers in guava can help regulate or control the absorption of sugar in your body.
5. An Antidote To Hypertension. Another function that is not less important than guava i.e. reduce risk exposed to high blood pressure or hypertension. The content of the source of the fibers in guava was instrumental in reducing the levels of bad cholesterol in the blood and improve blood circulation in blood vessels which in the end can prevent hypertension.
6. Improve smarting Brain. Guavas contain vitamin B3 (niacin) and B6. Both of these vitamins play a role in terms of improving the circulation of blood throughout all organs including the brain. Thus, the guava fruit can be one of the alternatives which can improve brain health and make someone more concentrate.
7. Constipation Remedies. Constipation or constipation be serious problems if not immediately dealt with more quickly. The source of the fibers in guava can help improve the health of the digestive system and excretory system. In this case it can simplify the process of defecation and alienate you from constipation.
May the health tips that reviews some of the amazing benefits of guava for the health of the body can be useful for all readers. Finally, warm greetings from the author.
Source: organicfacts.

Here's 7 Reasons to get up in the morning every day

"Wake up" became one of the factors that helped improve the health of your body. There also are termed with the phrase "come on get up early, let me rezekinya not in pin the cock". For most people, getting up early is a routine that is so hard to do every day. But deep down, they are keen to get up in the morning. There are a variety of reasons, why we have to get up early. Then, what are the compelling reasons to get up early every day ...???.

Friends, health tips. The morning is the perfect time to start activities and routines that will run for the success of this life. This is because, the energy body are still owned the highest as well as the mind is still so clear. For that reason, we strongly recommended to try to get used to waking up in the morning. In addition, e.g. wake today have a major impact on improving the health of your body. The following 7 reasons to get up in the morning every day:
1. Feel The Air Is So Fresh. In fact, air pollution becomes a thing that cannot be simply unavoidable in this modern age. But clean air is needed throughout the body especially the lungs. Start getting up early and feel the air that is still so fresh and cool.
2. Have Time To Work Out. Familiarize yourself with the body mengolahragakan for 30 minutes every morning has a huge impact for the health of the body this day and in the future. (For those of you who are muslim, pray Fajr also includes mengolahragakan body while getting a great reward).
3. Do Not Skip Breakfast. Breakfast became one of the most important activity in the morning. With regular healthy breakfast, then the activities or the work you do in all day can run smoothly according to your wishes and expectations.
4. Soothe Your Thoughts And Feelings. The sound of a rooster crowing and the birds chirping in the morning is very beautiful to be heard which can help relax the mind and feelings while lowering stress levels over various issues of life that you are experiencing.
5.Have Time To Prepare. Various activities these days can be directly written or planned in the morning, when the mind is still clear. So that you too can be scheduled and do important things that should not be missed on this day.
6. See The Small Miracles. A variety of small miracles can only be seen and witnessed in the morning as it sees her husband off to the Office, see preparing a morning meal or wife sees the fruit and preparing to leave for school.
7. Enjoy The Warm-Warm. The morning is the perfect time to enjoy something warm like hot tea, coffee and a breakfast that is still warm. In addition, don't miss the white water to drink in the morning also help improve the health of the digestive system in your body.

May the health tips that reviews a variety of compelling reasons to get up in the morning every day can be beneficial and inspiring readers to begin to get up early. Finally, warm greetings from the author.

7 fresh food as a source of natural antioxidants

Antioxidant is one of the essential nutrients required by the body. This is because, one of the main roles of antioxidants that is preventing cell damage caused by free radicals that can go into a person's body. Free radicals oxygen we breathe mixes can be a trigger for some types of cancer. A variety of healthy foods proven to be able to ward off free radicals. Then, what are healthy foods that have natural antioxidant sources...?.

The air is clean and free of pollution it feels it has been very difficult urban area in particular has been obtained. This may be due to inadequate of his Garden City plus the growing number of motorcycles and cars that create pollution through the smoke issue. This was one of the triggers of the air we breathe contaminated (mixed) variety of free radicals. Antioxidant nutrients indispensable to fight various free radicals that enter the body. The following 7 fresh food as a source of natural antioxidants:
1. Tomato. Fruit that has physical features round and Red Lake proved to be very effective to ward off free radicals that enter the body. This is because, Tomatoes contain lycopene which is quite high. The main function of the lycopene as anticancer substances.
2. Garlic. One of these ingredients contain nutrients that are pleasantly equipped like vitamins A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients which make the garlic as a source of antioxidant free radical capturer.
3. Green Tea. Like drinking tea ...???. Tea especially green tea is also very good to ward off free radicals. This is because green tea contains catechin polyphenols sources that proved effective to prevent cancer. It is highly recommended to drink three cups of green tea per day.
4. Broccoli. One source of natural antioxidants vegetable is broccoli. These vegetables contain sulforaphane which serve the fight against various types of cancer that can threaten one's soul. Therefore, it is advised to start serving vegetables broccoli into your dinner table.
5. Strawberries. Strawberry fruit ...???. Yes, the Strawberry fruit turns out to have different content of nutrients like protein, fiber, calcium, phosphorus, vitamin C, folate and vitamin a. Many nutrients which make the strawberry antioxidant sources needed by your body.
6. The spinach. This is one food craze "Popeye". In fact, spinach has nutritional as a source of vitamin A, vitamin K, manganese, folate, calcium plus protein and flavonoids. Nutrition-nutrients which act as antioxidant free radical capturer.
7. Carrot. Here's one healthy foods that are also preferred by rabbits. One of the hallmarks of these vegetables namely carrot contain falcarinol plus falcarindiol anticancer nutrients that act as a deterrent and free radicals. So, healthy food which one you like most for fighting free radicals it. ...???
Customers viewing health tips may 7 fresh food as a source of natural antioxidants that can be beneficial to all readers. Finally, warm greetings from the author.

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Source: canadianliving, intips-health. blogspot.

7 steps to real getting used to living healthy every day

"Action" is the first step to gain real health and body that we want. Countless already again a range of advice and health tips that we have heard and read from a wide variety of sources. However, not a few of us who consider it the wind and then ignore it or not. Actually we need is a real action to begin with. Then, what are the real step to get used to the healthy life ...???.

Friends, health tips. The health of the body becomes an important thing to run activities, work or worship to God ALMIGHTY to be perfect every day. Therefore, we are highly recommended for healthy life style every time. There is not enough to know how healthy living, we have to practice it in everyday life.

The following 7 steps to real getting used to for healthy living every day:

1. Stand Up Longer. The fact is, too many activities that we are doing with sitting and only rarely standing. When sitting too long can endanger the health of your body. For that reason, reduce the time to sit by doing activities with stand.

2. Prepare For Exercise Equipment. Work out to be one of the hardest things made by modern humans. Begin to prepare all sports equipment (such as footwear, apparel and sports pants) in the evening. So it can be used to work out in the morning.

3. Tidy Up The Bed. Rest or sleep a night is paramount in maintaining the body's health. Make it a condition of the bed more presentable and comfortable with always get used to cleanse and merapikannya before you lay down your body.

4. Go To The Market. In fact, we can find and purchase a variety of green vegetables and fruits that are affordable in accordance with our revenue every month. Because one of the keys to a healthy lifestyle that is routinely consume a variety of green vegetables and fruits that contain a source of nutrition to the body.

5. Stocking A Smile. In addition to improving the health of the body, the smile is one of worship and effectively enhance the mood or a mood wherever you are. So, have you smiled today ...???.

6. Do Clean-Up. Make time off of work into a work event program of cleaning the House for the whole family. Because of the environment or a clean home can make its inhabitants increasingly healthy and comfortable.

7. Persering Physical Activity. Change all the bad habits in this day like sitting too long, staying up, or other unhealthy lifestyles. In this case, multiply step foot, cycling in the afternoon or join a community that can mengolahragakan your body.

May the health tips that reviews some real steps to familiarize a healthy lifestyle can add insight and inspire readers. Finally, warm greetings from the author.

7 Simple Tips to prevent heart disease Special Teen

    Heart disease is one of the most deadly diseases that could threaten the survival of mankind. In fact, the lifestyle of the youth nowadays can magnify the risk of heart disease at the moment they step on adulthood. To this end, a more serious attention is needed on various tips that could prevent heart disease among adolescents as a next-generation successor to the ideals of the nation. Then, what are the simple tips to prevent heart disease in teenagers. ..???.

Friends. The following 7 simple tips to prevent heart disease specifically for teenagers:
1. Start Exercising. In fact, not a few of the teens who are not eager to work out in the morning. Begin building a new habit, with waking up in the morning and conduct more exercise for about 30 minutes every morning.
2. Stop Smoking. In fact, not a few others from the teens in the neighborhood of residence we are getting used to suck smoking. To this end, a much needed awareness on yourself to start stop smoking without having to always remind about the various effects of poor health including the organ of your heart.
3. Control Your Weight. Overweight or obesity in teenagers is very vulnerable and exposed a large risk of heart disease when they enter adulthood. In addition, the risk of type 2 diabetes may also be threatening the teens who are overweight (obesity).
4. To Meet The Needs Of A Healthy Diet. Teenagers should routinely consume a variety of fruits and green vegetables. This is because these types of foods, both contain a variety of nutrients and vitamins for the body as well as keep the heart in order to remain healthy.
5. Always Active. Teenagers should begin to reduce the habit of living a sedentary too long like too long sits playing computer or just simply watching television shows. The solution, begin a walk out of the room about 15 minutes after sitting down for about 45 minutes.
6. Reduce Salt Consumption. In this case. teenagers should be able to control the level of salt consumption goes into his body. Wrong satnnya that is by observing first about the salt content of food labels that will be consumed plus reduce to consume a variety of processed foods that are high in salt containing
7. Control Stress Levels. Various problems that afflict teenagers very likely increases the risk of stress which can lower the body's health and his heart. For that reason, use vacation time to visit new places that you have never visited before.

       Customers viewing health tips may 7 simple tips to prevent heart disease special adolescent can be beneficial to the reader. Finally, warm greetings from the author. Image courtesy of stockimages at FreeDigitalPhotos.net
Source: nhs, texasheart.

7 natural foods For Preventing the Flu more effectively

The flu or colds is one of mild illness that must be treated immediately, so as not to interfere with the activity and your work. The changing seasons and cold air are the two causes of the flu virus is easily spread from one individual to another individual. If the resistance of the body is weak, then you too will be stricken with the flu. A variety of healthy foods proven to be very powerful to prevent an attack of the flu. Then, what are the natural foods to prevent the flu more effectively ...???.

Friends, health tips. Not a few of us ever stricken with the flu or colds and flu relief taking the drug immediately. This is certainly a legitimate course you do. Because the fact is, indeed potent flu relief medicine relieves flu that is being suffered. However, there are a variety of natural foods that are also proven to ward off the flu more effectively. Following these 7 natural foods to prevent the flu more effectively:
1. Orange. This is one of the fruits that are proven effective for preventing the flu or colds. Citrus fruits contain sources of antioxidants. Sources of antioxidants especially vitamin C in fruit is very effective to ward off colds or flu virus. Have you provided the fruits especially oranges on your dinner table ...???.
2. Red Grape. In addition to citrus fruits, red wine turns to proven warding off the flu virus. This is because red wine contains resveratrol, and polyphenols that Act strengthens the body's endurance and hinder-culture flu viruses that enter the body.
3. Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people make use of ginger as a warm drink to warm the body. Ginger contain sesquiterpenes that served to attack and the deadly flu virus that enter the body.
4. Garlic. You would certainly know about garlic yaing spice is one rempahan that is often used to spice up the kitchen. Garlic contains antiseptic compounds that act against bacteria and viruses including flu viruses cause colds.
5. Honey. Everyone is sure to know honey as one of the healthiest drink that nourish the body. Honey has a source of polyphenols and probiotics, both natural materials also proved potent against the flu virus.
6. Chicken Soup. At the time of the rainy season or the weather is so cold, a bowl of chicken soup is very fitting to warm up your body. In addition, various ingredients in chicken soup such as various vegetables and their chickens were also able to strengthen the resilience of the body from the attack of the flu.
7. Yogurt. Yogurt is also a very effective way to prevent the flu virus. This is because, yogurt contains good bacteria lactobacillus reuteri called which serves to inhibit the reproduction of the flu virus.

Customers viewing health tips may 7 natural foods prevent flu more effectively can be beneficial to the reader. Finally, warm greetings from the author.
Source: rodalenews, wellness-intips. blogspot.